We all make mistakes - even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even ...
Fitness & Exercise
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What you snack on after exercise can help your body recover.
Need to torch calories but don’t want to step foot inside a gym? These activities are fun and a good workout.
Food and Fitness
Years ago, I was trying out a hot new gym in my neighborhood with a friend. After an intense exercise class, she convinced me to have a ..